Kuala Lumpur's Premier Fitness Hub

Forge Your Best Self

Personal training, group classes, Muay Thai, and strength coaching β€” everything you need to transform your body and mind, under one roof in KL.

πŸ’ͺ500+ Active Members
πŸ†10+ Expert Trainers
πŸ“Chow Kit, KL
⏰Open 7 Days a Week
Our Story

More than a gym.
A community.

IronForge was founded with one mission β€” to build the most results-driven fitness community in Kuala Lumpur. We're not just a place to work out. We're a space where beginners find their confidence, athletes sharpen their edge, and everyone pushes further than they thought possible.

With world-class equipment, certified coaches, and a training culture built on discipline and respect β€” IronForge is where transformations happen.

πŸ‹οΈ
500+
Members
πŸ’ͺ
10+
Coaches
πŸ₯Š
5+
Years in KL
IronForge gym interior
What We Offer

Built for Every Goal

Whether you're starting out or competing β€” we have a program for you.

Personal Training

Personal Training

One-on-one sessions with a certified personal trainer. Fully customised program based on your goals, fitness level, and schedule.

From RM 150/session
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Group Classes

Group Classes

High-energy group sessions including HIIT, circuit training, and functional fitness. Maximum 15 pax per class for quality coaching.

From RM 45/class
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Strength & Conditioning

Strength & Conditioning

Science-based strength programming for athletes and serious lifters. Progressive overload, periodisation, and performance tracking.

From RM 200/session
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Muay Thai

Muay Thai

Authentic Muay Thai training for all levels. Learn striking, clinch work, and ring craft from experienced fighters and coaches.

From RM 80/class
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Nutrition Coaching

Nutrition Coaching

Personalised meal planning and nutritional guidance from certified coaches. Because abs are built in the kitchen, not just the gym.

From RM 300/month
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Online Coaching

Online Coaching

Train anywhere with a fully customised online program, weekly check-ins, and direct WhatsApp access to your coach.

From RM 250/month
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Weekly Schedule

Find Your Class

Drop in or book your spot via WhatsApp.

Monday
6:30 AM Β· 60 min
HIIT Blast
9:00 AM Β· 75 min
Strength Foundations
6:00 PM Β· 90 min
Muay Thai Beginners
8:00 PM Β· 60 min
Evening HIIT
Tuesday
7:00 AM Β· 75 min
Morning Strength
12:00 PM Β· 45 min
Lunchtime Circuit
7:00 PM Β· 90 min
Muay Thai Intermediate
Wednesday
6:30 AM Β· 60 min
HIIT Blast
9:00 AM Β· 60 min
Mobility & Recovery
6:00 PM Β· 75 min
Strength & Conditioning
8:00 PM Β· 90 min
Muay Thai Advanced
Thursday
7:00 AM Β· 60 min
Morning HIIT
12:00 PM Β· 60 min
Lunchtime Strength
7:00 PM Β· 60 min
Group Circuit
Friday
6:30 AM Β· 60 min
HIIT Blast
9:00 AM Β· 75 min
Strength Foundations
6:00 PM Β· 90 min
Muay Thai All Levels
8:00 PM Β· 60 min
Weekend Warrior HIIT
Muay ThaiStrengthHIIT / CardioYoga / Mobility

Full weekend schedule available on WhatsApp. Book your spot 24 hours in advance. Book via WhatsApp β†’

Membership

Choose Your Plan

No lock-in contracts. Cancel anytime.

Basic
RM150/month
  • Unlimited gym access
  • Access to all equipment
  • 2 group classes per week
  • Locker room access
  • Personal training sessions
  • Nutrition coaching
  • Priority class booking
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⭐ Most Popular
Pro
RM280/month
  • Unlimited gym access
  • Access to all equipment
  • Unlimited group classes
  • Locker room access
  • 2 personal training sessions/month
  • Priority class booking
  • Nutrition coaching
Join Now
Elite
RM450/month
  • Unlimited gym access
  • Access to all equipment
  • Unlimited group classes
  • Locker room access
  • 4 personal training sessions/month
  • Monthly nutrition consultation
  • Priority class booking
  • Guest pass (2/month)
  • Merchandise discount (15%)
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Not sure which plan is right for you? WhatsApp us and we'll help you choose based on your goals.

The Team

Coaches Who Deliver Results

Certified, experienced, and genuinely invested in your progress.

Coach Hafiz Rahman

Coach Hafiz Rahman

Head Coach & Personal Trainer
Strength TrainingPowerliftingBody Recomposition

10 years in the fitness industry. Former national powerlifting competitor. Hafiz has helped over 200 clients achieve their strength and body composition goals.

Train with Hafiz β†’
Coach Wei Ling

Coach Wei Ling

Muay Thai Coach
Muay ThaiBoxingSelf-Defense

Professional Muay Thai fighter with 8 years competitive experience. Izzat coaches all levels from complete beginners to competitive fighters.

Train with Wei β†’
Coach Rajan Kumar

Coach Rajan Kumar

Nutrition & Wellness Coach
Sports NutritionWeight ManagementLifestyle Coaching

Certified sports nutritionist and personal trainer. Priya specialises in sustainable fat loss and performance nutrition for active Malaysians.

Train with Rajan β†’
The Floor

Where It Happens

Follow our daily training content on Instagram β†’ @ironforge.kl

Results

Members Who Made It Happen

"I joined IronForge as a complete beginner with zero gym experience. 18 months later I've lost 22kg and I'm the strongest I've ever been. Coach Hafiz changed my life."

Danial Azri
Member since 2022

"Coach Izzat is incredible. I started Muay Thai for fitness but now I'm competing. The community here pushes you in the best way possible."

Mei Ling Tan
Muay Thai Member

"Best gym in KL, no contest. The equipment is top tier, the coaches actually care, and the atmosphere keeps you coming back. Worth every Ringgit."

Rajan Krishnan
Pro Member

"Coach Priya's nutrition coaching combined with the training here is a completely different level. Lost 15kg in 6 months and I feel amazing. Highly recommend."

Siti Nabilah
Elite Member
Questions

You Ask. We Answer.

Still curious? Hit us up on WhatsApp anytime.

Absolutely not. We welcome complete beginners. Our coaches will assess your fitness level during your first visit and guide you from there.

Find Us

Come Train With Us

Address
Jalan Ipoh, Chow Kit, 50350 Kuala Lumpur
Hours
Mon–Fri: 6:00 AM – 11:00 PM
Saturday: 7:00 AM – 10:00 PM
Sunday: 8:00 AM – 8:00 PM
Instagram
@ironforge.kl
Join NowπŸ’ͺ Join IronForge β€” WhatsApp Us Now